Re-Wiring my Relationship to Dopamine

My quest to break free from social media dopamine addiction and build healthier reward systems that support my wellbeing and business goals.

The Mechanics of Overwhelm: Meeting Your Slowest Part

Learn how to connect with your slowest part - the hesitant, overwhelmed voice within - through a guided meditation that helps you befriend your overwhelm.

Understanding Overwhelm Through Your Physicality

Listen to a guided contemplation that creates space for you to connect and understand your overwhelm without judgment.

The Mechanics of Overwhelm

Part 1 of the Befriending Overwhelm series: Discover the mechanics of overwhelm through personal experiences. Learn to identify how it manifests in your body and mind, and begin the journey toward befriending it.

Busyness as a Form of Belonging

Explore how busyness became a damaging social construct that shapes our identity, worth, and relationships—and how befriending overwhelm can lead to liberation.

How Working with Astrology Supports Your Cadence Practices

Astrology can help you reconnect with your natural rhythms. Learn how tracking planetary cycles teaches body awareness, finding paths of least resistance, and trusting cycles of rest and action.

How to Plan Your Week Using Astrology

Learn how to use the astrology of the days of the week to structure your tasks to match the energy of each day and leverage your astrology power days.

Creating Cadences Using the Moon: Part 2

Part 2 of our moon tracking series explores how lunar cycles create time abundance. Learn about void moons, 6-month manifestation cycles, 27-month healing cycles, and making your Mondays magical.

Creating Cadences Using the Moon: Part 1

Learn how tracking the moon's signs and phases can help you understand your natural capacity and energy cycles. Includes a 20-minute video guide on moon phases, signs, elements, and house placements in astrology and how to work with them.