The Mechanics of Overwhelm
Part 1 of the Befriending Overwhelm series: Discover the mechanics of overwhelm through personal experiences. Learn to identify how it manifests in your body and mind, and begin the journey toward befriending it.
Topic
Reconnecting to Rhythm
The process of stripping away society's imposed schedules to rediscover how you naturally move through time
Busyness as a Form of Belonging
Explore how busyness became a damaging social construct that shapes our identity, worth, and relationships—and how befriending overwhelm can lead to liberation.
How Working with Astrology Supports Your Cadence Practices
Astrology can help you reconnect with your natural rhythms. Learn how tracking planetary cycles teaches body awareness, finding paths of least resistance, and trusting cycles of rest and action.
How I Lost Track of My Cadences in 2024
A raw look at how a neurodivergent entrepreneur lost her sustainable business rhythm to hustle culture in 2024. Learn what happens when ADHD meets capitalism's chaos, and why returning to natural cadences matters.